Jo’s Marathon Blog – Week 4 (11th-17th July)
A good, good week of training :-) As Run Leader of a Tuesday evening running group, my Tuesday sessions are no more than 2 miles helping beginners usually, and yet my plan is advising 40 minute run sessions alternating between "steady" and "speedy", so I knew that this could be a potential hiccup in my plan. Thankfully, my incredibly wonderful hubby has solved it by helping to mark all the runners back in at the end of our Tuesday session, answering queries on my behalf and ushering me away to start my own run whilst he packs up. If I get on and run another 2-3 miles in (20-30 minutes) at my own speed, Simon can pick me up on his way home and I get to put another big…