Kinesiology Taping techniques
Whilst it is always best to seek professional guidance for complex kinesiology tape applications, the guide below helps cover the basics of taping. Taping provides a comfortable and non-movement-inhibiting way of stabilising muscles and supporting tendons, whilst also encouraging the body to heal itself. The tape pulls the outer layer of skin (epidermis) away from any inflamed or sore areas, allowing for improved blood/oxygen circulation without applying undue pressure, heat or encumberance to the affected area. Runners may find Kinesiology tape particularly useful on leg muscles, the Achilles tendon, the outside of the knee, the IT Band and the lower back, but it can be applied almost anywhere - just be warned that it can be a bit painful to remove from particularly hairy areas!!! There are lots and lots of reviews from…